Baking · Finnish

Ketoreissarit (Keto Rye-Style Flatbreads)

Name: Ketoreissarit (Keto Rye-Style Flatbreads)
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6 servings
Cuisine: Finnish
Ingredients: 1 dl potato fiber, e.g., Semper Pofiber; 2 dl hemp or flaxseed, ground; 1 dl sunflower seeds, ground; 2 tbsp psyllium, e.g., Finax or Foodin; 2 tsp baking powder; 0.75 tsp salt; 3 organic eggs; 2 dl Valio Luomu™ Turkish yogurt; 75 g Valio Luomu™ butter

What to have for breakfast on a low-carb or keto diet? Keto rye-style flatbreads (ketoreissarit) are an excellent substitute for traditional rye bread for anyone following a low-carb or ketogenic diet. Baking them is easy: just mix the dough and let it rest for a moment to make it easier to handle. The finished flatbreads can be frozen.

Smarrig Kitchen5y

Machine-translated, original language: Suomi.

Prep 30 min Cook 30 minTotal 1 hInspired by valio.fi

Method

1
Mix all the dry ingredients in a bowl. Add the eggs and yogurt. Mix well.
2
Melt the butter and stir it into the dough at the end.
3
Let the dough rest for 15 minutes.
4
With moistened hands, pat the dough onto parchment paper into flatbreads just under 1 cm thick.
5
Bake in the middle of the oven at 200 °C for about 30 minutes.

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